Avocado Feta Protein Dip (Quick Snack)
Indulge in the creamy goodness of avocado feta protein dip—a quick snack that brings together rich avocados and tangy feta cheese for a nutritious treat. This delightful dip is not only packed with healthy fats and protein but also takes just 10 minutes to whip up, making it perfect for any occasion. Whether you’re hosting a party or enjoying a quiet evening at home, this versatile dip pairs beautifully with fresh veggies, whole grain crackers, or even as a spread on toast. Its unique flavor profile ensures it will be a crowd-pleaser at your next gathering. Try this easy recipe and elevate your snacking experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ripe avocado
- 1/3 cup feta cheese
- 2 tbsp Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper
Instructions
- In a mixing bowl, mash the ripe avocado using a fork or potato masher until it's creamy yet slightly chunky.
- Add crumbled feta cheese, Greek yogurt, lemon juice, and olive oil to the mashed avocado.
- Mix all ingredients until well combined but still retaining some texture.
- Season with salt and pepper to taste, mixing briefly to ensure even distribution.
- Serve immediately with fresh veggies, crackers, or spread on toasted bread.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://quickmealhouse.com/avocado-feta-protein-dip-quick-snack/