Baked Blackened Cod
Baked Blackened Cod is a quick and delicious weeknight dinner that combines flaky cod fillets with a spicy, flavorful blackened crust. This recipe takes just 20 minutes from start to finish, making it ideal for busy families or anyone looking to impress guests with minimal effort. The buttery texture of the cod pairs perfectly with the vibrant spices, creating a dish that’s both satisfying and healthy. Serve it alongside your favorite sides like rice, salads, or veggies for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fish fillets (5–6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon butter
- Blackening seasoning (homemade or store-bought)
- 1 tablespoon paprika (smoked or sweet)
- ½ tablespoon onion powder
- ½ tablespoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon dried oregano
- ½ teaspoon dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine all blackening spices thoroughly.
- Pat the cod fillets dry with paper towels and rub each side with olive oil.
- Generously coat both sides of the fish with the spice mixture.
- Heat olive oil in a cast iron skillet over medium-high heat.
- Cook the cod for 3-5 minutes until the crust turns black; add butter at this stage.
- Flip the fish and cook an additional 1-2 minutes until flaky and cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 100 mg
Find it online: https://quickmealhouse.com/baked-blackened-cod/