Baked Honey Marinade Cod Recipe
Indulge in the exquisite flavors of our Baked Honey Marinade Cod Recipe, where tender cod fillets meet a delightful honey garlic marinade. This dish is not only quick to prepare—taking just 25 minutes—but it also delivers a healthy and delicious dining option for seafood enthusiasts. With its perfect balance of sweet and savory notes, this recipe is ideal for both busy weeknights and special occasions. Serve it alongside vibrant steamed vegetables or fluffy quinoa to create a well-rounded meal that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 3 tablespoons liquid honey
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves fresh garlic, minced
- 4 cod fillets (about 6 ounces each)
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together honey, soy sauce, olive oil, and minced garlic until well combined.
- Lightly season both sides of each cod fillet with salt and pepper.
- Place the cod in a shallow baking dish and pour the marinade over the top, coating each fillet evenly.
- Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 10g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://quickmealhouse.com/baked-honey-marinade-cod-recipe/