Banana Matcha Smoothie
Indulge in the invigorating delight of a Banana Matcha Smoothie—your perfect companion for a busy morning or a refreshing post-workout treat. This energizing beverage harmoniously blends the natural sweetness of ripe banana with the earthy notes of premium matcha powder, creating a drink that is both delicious and nutritious. With just four simple ingredients, you can whip up this creamy smoothie in under three minutes, making it an ideal choice for anyone on the go. Packed with protein from Greek yogurt and antioxidants from matcha, this smoothie not only tastes great but also fuels your body for the day ahead.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana (frozen)
Instructions
- Gather all ingredients to ensure a smooth blending process.
- In a blender, combine Greek yogurt, milk, matcha powder, and frozen banana.
- Blend on high speed for about one minute or until completely smooth.
- Pour into a glass and garnish with banana slices or an extra sprinkle of matcha if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 18g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://quickmealhouse.com/banana-matcha-smoothie/