Name: Banana Peach Smoothies
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup whole milk (or alternative milk); ½ cup plain Greek yogurt; 1 ripe banana; 2 cups sliced frozen peaches; 1 tablespoon maple syrup or honey

Banana Peach Smoothies

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Enjoy easy-to-make Banana Peach Smoothies that are creamy and refreshing! Perfect for breakfast or a snack—blend one up today!

Author: Joelle
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: Serves 2
Category: Dessert
Method: Blending
Cuisine: American

Ingredients

Scale

1 cup whole milk (or alternative milk)
½ cup plain Greek yogurt
1 ripe banana
2 cups sliced frozen peaches
1 tablespoon maple syrup or honey

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Instructions

Gather all ingredients.
In a high-speed blender, add the whole milk, Greek yogurt, sliced banana, frozen peaches, and maple syrup.
Blend on high until smooth, around 30-60 seconds.
Pour into glasses and enjoy immediately, garnished with fresh fruit or granola if desired.

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 240
Sugar: 20g
Sodium: 90mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 9g
Cholesterol: 15mg

Find it online: https://quickmealhouse.com/banana-peach-smoothies/