BBQ Chicken Skewer Salad
BBQ Chicken Skewer Salad is a vibrant and satisfying dish that perfectly combines smoky grilled chicken with fresh, crisp vegetables. Ideal for summer picnics or quick weeknight dinners, this salad is as nutritious as it is delicious. The tender chicken skewers drizzled with zesty BBQ sauce provide a burst of flavor, while the colorful medley of veggies adds crunch and freshness. Easy to prepare and customizable, this salad is sure to impress at any gathering or family meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 4 cups mixed salad greens (romaine, spinach, etc.)
- 2 cups BBQ sauce
- 1 avocado, diced
- 1 can black beans, drained and rinsed
- 2 cups grape tomatoes, halved
- 4 ears corn (grilled)
- Fresh herbs (cilantro, parsley, dill)
Instructions
- Preheat the grill to medium-high heat.
- Cut chicken into 1-inch cubes and marinate in avocado oil and salt.
- Thread chicken onto pre-soaked skewers and grill for 10-12 minutes, brushing with BBQ sauce during the last few minutes.
- Grill corn until charred; then slice off the kernels.
- In a large bowl, combine salad greens, black beans, tomatoes, corn, avocado, and fresh herbs.
- Top with grilled chicken skewers and drizzle with extra BBQ sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://quickmealhouse.com/bbq-chicken-skewer-salad/