Blueberry Banana Smoothie Bowl
Indulge in a refreshing Blueberry Banana Smoothie Bowl that’s not only simple to make but also packed with nutrients. This vegan breakfast option comes together in just five minutes, making it ideal for busy mornings or a delightful snack anytime. With vibrant blueberries and creamy bananas, this smoothie bowl is naturally sweetened and can be customized with your favorite toppings like fresh fruits, granola, or nuts. Plus, it’s dairy-free and refined sugar-free, fitting perfectly into clean eating diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 3 frozen bananas (peeled prior to freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- In a high-speed blender, combine frozen bananas, frozen blueberries, chia seeds (if using), vanilla extract, and plant-based milk.
- Blend until smooth, adjusting with more plant-based milk if needed for consistency.
- Pour into serving bowls and top with fresh fruits, granola, or any preferred toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 26g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/blueberry-banana-smoothie-bowl/