Blueberry Banana Smoothie
Start your day off right with this delightful Blueberry Banana Smoothie! Thick, creamy, and bursting with fruity flavors, this smoothie is not just a treat for your taste buds but also a powerhouse of nutrition. Packed with antioxidants from blueberries and healthy fats from hemp seeds, it’s an ideal quick breakfast or refreshing snack. With no added sugars and the option to customize sweetness to your liking, this vegan-friendly drink is as satisfying as it is wholesome. In just five minutes, you can whip up a deliciously energizing beverage that will keep you fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 cup oat milk
- 1 tablespoon hemp seeds
- 2 tablespoons oats
- 1 teaspoon Ceylon cinnamon
Instructions
- Add all ingredients into a blender, starting with the oat milk.
- Blend on high until smooth and creamy.
- If too thick, add more liquid gradually and blend again.
- Taste and adjust sweetness if desired by adding sweetener.
- Pour into a glass and add toppings like hemp seeds or cacao nibs.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/blueberry-banana-smoothie/