Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that combines fresh vegetables, creamy avocado, and tangy feta cheese for a delightful culinary experience. This simple salad is not only quick to prepare but also packed with protein, making it an ideal choice for a healthy lunch or as a colorful side dish at any gathering. The zesty dressing of lemon juice and garlic adds a refreshing kick, while the chickpeas provide a satisfying base. Perfect for summer barbecues or meal prep, this Chickpea Salad can be customized to your taste, ensuring every bite is bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately six servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice
- 1 garlic clove (pressed)
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes (halved)
- 1 English cucumber (sliced)
- 15 oz chickpeas (drained, rinsed)
- 1/2 medium red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup cilantro (chopped)
- 4 oz feta cheese (diced)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- In a large mixing bowl, combine halved cherry tomatoes, sliced cucumber, drained chickpeas, sliced red onion, diced avocado, and chopped cilantro.
- Drizzle the dressing over the salad and toss gently until all ingredients are well-coated. Serve immediately or allow it to chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 231
- Sugar: 3g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://quickmealhouse.com/chickpea-salad/