Chocolate Peanut Butter Protein Shake
Indulge in the rich and creamy delight of a Chocolate Peanut Butter Protein Shake, the perfect blend of nutrition and flavor. This shake combines ripe bananas, smooth peanut butter, and decadent chocolate protein powder for a quick breakfast or energizing snack.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 2 cups ice
- 1 1/2 cups 2% milk (or dairy-free alternative)
- 1/3 cup natural peanut butter
- 2 tbsp honey (or maple syrup)
- 1 scoop chocolate protein powder (gluten-free)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- Prepare all ingredients on your counter for easy access.
- In a blender, combine bananas, ice, milk, peanut butter, honey, chocolate protein powder, vanilla extract, and cinnamon.
- Blend until smooth and creamy.
- Pour into serving glasses and enjoy immediately for the best flavor.
Nutrition
- Serving Size: 1 shake (approximately 16 oz)
- Calories: 566
- Sugar: 38g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 30mg