Cream of Vegetable Soup
Cream of Vegetable Soup is a heartwarming dish that combines the rich flavors of fresh vegetables, aromatic herbs, and creamy coconut milk. This nutritious soup is perfect for cozy family dinners or a quick lunch, offering a delightful balance of taste and health benefits. Easy to prepare, this recipe allows for customization, making it a versatile choice for any occasion. Enjoy each spoonful as it warms your soul and satisfies your cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- ½ bunch cilantro
- 5 garlic cloves
- ½ onion (sliced)
- 3 carrots (peeled and cut)
- ½ lbs small potatoes
- 30 oz coconut milk
- 2 cups vegetable broth
- 2 tsp canola oil
- 1 tbsp canola oil
- ½ red onion (sliced)
- 2 thai green chili
- ½ – inch piece of ginger (peeled and sliced)
- 1 lemongrass
- 1 tsp black peppercorns (ground)
- ½ tsp coriander seeds (ground)
- ½ tsp cumin seeds (ground)
- 2 tsp salt
- 1 tsp sugar
- zest and juice of 2 limes
- 4 baby bok choy (quartered)
- chives (diced)
Instructions
- Finely chop garlic, scallions, ginger, Thai green chili, and slice lemongrass.
- In a large pot, heat canola oil over medium heat; sauté chopped aromatics and onions until fragrant.
- Add potatoes, carrots, spices, lime zest, and juice; stir to combine.
- Pour in vegetable broth; bring to a boil then simmer until vegetables are tender.
- Blend the soup until smooth in batches; return to pot.
- Stir in coconut milk and heat through without boiling.
- Add quartered baby bok choy; allow them to wilt slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/cream-of-vegetable-soup/