Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting
Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting is a delightful, wholesome dish that combines tender shredded chicken with cauliflower rice for a nutritious twist on traditional comfort food. This casserole features a creamy base enriched with cream cheese and topped with melted cheddar, creating a satisfying meal that’s perfect for busy weeknights or cozy family dinners. With its quick preparation time and ability to be customized with your favorite veggies, this recipe is not only delicious but also versatile. Ideal for meal prepping, it promises to satisfy your cravings without the guilt!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken (rotisserie or cooked chicken breast)
- 4 cups cauliflower rice
- 8 oz cream cheese (softened)
- 1 cup shredded cheddar cheese (divided)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- 1 tbsp olive oil
- 1 cup chopped spinach, broccoli florets, or sliced mushrooms
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté cauliflower rice for 5–7 minutes until tender.
- In a mixing bowl, combine shredded chicken, sautéed cauliflower rice, softened cream cheese, half of the cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper. Add any desired vegetables.
- Spread the mixture into a greased 9×13-inch baking dish and top with remaining cheddar cheese.
- Bake uncovered for 20–25 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 368
- Sugar: 3g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 95mg