Crispy Baked Fish Sticks with Tartar Sauce
Crispy Baked Fish Sticks with Tartar Sauce are the perfect dish for family meals or casual gatherings. These homemade fish sticks offer a delightful crunch and rich flavor without the guilt of frying. Paired with a tangy tartar sauce, they make an irresistible treat that appeals to both children and adults. Whether you’re serving them for lunch, dinner, or as a snack, this easy recipe is sure to impress. Simple to prepare and versatile in presentation, these fish sticks can be enjoyed in a variety of ways—from tacos to sandwiches—making them an excellent choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- White fish fillets
- Breadcrumbs
- Eggs
- Flour
- Salt
- Pepper
- Mayonnaise
- Pickles
- Lemon juice
- Capers
- Dijon mustard
Instructions
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Set up three bowls: one with seasoned flour, another with beaten eggs, and the last with breadcrumbs.
- Coat each fish fillet in flour, dip in eggs, then cover in breadcrumbs.
- Place coated fish sticks on the baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.
- While baking, mix mayonnaise, chopped pickles, lemon juice, capers, and Dijon mustard for the tartar sauce.
- Serve hot with tartar sauce.
Nutrition
- Serving Size: 3 fish sticks (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg