Crunchy Apple Farro Salad
The Crunchy Apple Farro Salad is an invigorating blend of fresh flavors and textures, perfect for any occasion. With the crispness of apples, the nuttiness of farro, and the sweetness of cranberries, this salad not only delights the palate but also nourishes the body. In just 10 minutes, you can prepare a wholesome dish that works beautifully as a light main course or a vibrant side. Ideal for lunch, dinner, or festive gatherings, this salad is versatile and easy to customize with your favorite ingredients. Enjoy it chilled or at room temperature for the best experience!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups diced apple
- 3 cups cooked farro
- 2 ounces crumbled feta cheese
- 1/2 cup chopped celery
- 1/4 cup sliced almonds
- 1/4 cup sweetened dried cranberries
- 2 cups fresh arugula leaves
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1 tablespoon chopped fresh parsley
Instructions
- Prepare the dressing by whisking together olive oil, apple cider vinegar, Dijon mustard, lemon juice, honey, salt, pepper, and garlic powder in a mixing bowl.
- In a large bowl, combine cooked farro with diced apples (coated in lemon juice to prevent browning), chopped celery, crumbled feta cheese, sliced almonds, sweetened dried cranberries, fresh arugula leaves, and parsley.
- Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 12g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://quickmealhouse.com/crunchy-apple-farro-salad/