Easy Lentil Potato Soup Recipe
This Easy Lentil Potato Soup Recipe is your go-to dish for cozy, comforting meals on chilly days. Bursting with nutritious lentils and tender potatoes, this soup is not only quick to prepare but also incredibly satisfying. In under an hour, you can whip up a hearty bowl that’s perfect for busy weeknights or family gatherings. With its rich flavors and chunky texture, everyone from kids to adults will love this dish. Plus, it’s easy to customize with your favorite spices and vegetables for a meal that suits every palate.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About six servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (brown or green)
- 12 oz potatoes (cut into bite-sized pieces)
- 4–5 cups water or vegetable stock
- Seasonings: salt, black pepper, thyme, oregano
Instructions
- Sauté the onion in vegetable oil over medium heat for about a minute. Add garlic and carrots; cook for another 2-3 minutes until softened.
- Stir in tomato paste and lentils; cook for one minute before adding the potatoes.
- Pour in water or vegetable stock and season with salt, black pepper, thyme, and oregano. Bring to a boil.
- Reduce heat and simmer for 25-35 minutes until lentils are tender.
- Taste and adjust seasoning as needed before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/easy-lentil-potato-soup-recipe/