Golden Chicken and Lentil Soup
Golden Chicken and Lentil Soup is the ultimate comfort food that warms your soul with its rich flavors and hearty ingredients. This nutritious, stew-like dish combines tender chicken, protein-packed red lentils, and a vibrant medley of herbs and spices. Perfect for cozy dinners or meal prep, this soup is as versatile as it is delicious. Serve it alongside crusty bread or over rice for a satisfying meal that’s sure to please everyone at the table. Whether you’re hosting a family gathering or enjoying a quiet weeknight dinner, this Golden Chicken and Lentil Soup delivers warmth and comfort in every bowl.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
- Olive oil
- Yellow onions
- Garlic
- Ground turmeric
- Seven spice
- Boneless, skinless chicken breasts (or thighs)
- Low sodium chicken stock
- Red lentils
- Fresh herbs (baby spinach, parsley, cilantro, dill, mint)
- Lemon wedges
Instructions
- In a large pot over medium heat, sauté sliced onions in olive oil until golden brown (16–20 minutes). Reserve some for garnish.
- Add minced garlic and cook for another minute before adding spices: turmeric, seven spice, kosher salt, black pepper.
- Bring the mixture to a boil and add chicken breasts. Reduce heat to low; cover and cook until chicken reaches 165°F (18–20 minutes).
- Remove chicken to shred once cooled. Return pot to simmer; add rinsed lentils and cook until tender (15–20 minutes).
- Stir in shredded chicken and fresh herbs; adjust seasoning as needed.
- Serve hot with reserved caramelized onions on top and lemon wedges on the side.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://quickmealhouse.com/golden-chicken-and-lentil-soup/