Ground Turkey Zucchini Casserole – Healthy Comfort Food
Ground Turkey Zucchini Casserole – Healthy Comfort Food is a nutritious and satisfying dish that combines the lean protein of ground turkey with the fresh, vibrant flavors of zucchini. This easy-to-make casserole is perfect for family dinners or meal prep, offering a delicious way to incorporate more vegetables into your diet. The savory blend of spices and gooey melted cheese makes it a comforting choice that everyone will love. Whether you need a quick weeknight meal or something special for guests, this casserole strikes the ideal balance between health and taste, ensuring it becomes a staple at your table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 can (14 oz) diced tomatoes, drained
- 1 tbsp olive oil
- dried Italian herbs
- salt
- pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until fragrant (about 2 minutes).
- Add ground turkey to the skillet, cooking until browned while breaking it up with a spoon (about 5-6 minutes).
- Stir in diced tomatoes, Italian herbs, salt, and pepper; simmer for 3-4 minutes.
- In the prepared baking dish, layer half of the zucchini slices followed by half of the turkey mixture and half of the mozzarella cheese. Repeat these layers.
- Bake uncovered for 30-35 minutes until bubbly and golden on top. Allow cooling for about 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg