Healthy Mango Smoothie Recipe
Indulge in the tropical delight of our Healthy Mango Smoothie Recipe, a quick and nutritious drink that transforms ordinary moments into a refreshing escape. This smoothie combines frozen mangoes and bananas with creamy coconut milk and yogurt for a thick, luscious texture that tastes like a vacation in every sip. Perfect for breakfast, snacks, or gatherings, it offers a healthy way to satisfy your cravings while delivering essential vitamins and minerals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk
- ½ cup vanilla Greek yogurt
- 1 frozen banana
- 2 cups frozen mango
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather and measure all ingredients.
- In a high-powered blender, combine coconut milk, Greek yogurt, frozen banana, frozen mango, honey, and vanilla extract.
- Start blending on low speed, then gradually increase to high speed while using the tamper to push down any stuck ingredients.
- Blend until smooth and creamy (about 30-60 seconds).
- Serve immediately in chilled glasses.
Nutrition
- Serving Size: 1 smoothie (approximately 8 ounces)
- Calories: 190
- Sugar: 28g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://quickmealhouse.com/healthy-mango-smoothie-recipe/