Healthy Pineapple Smoothie Recipe
Indulge in a taste of the tropics with this Healthy Pineapple Smoothie Recipe. Perfect for busy mornings or as a refreshing post-workout snack, this smoothie combines just five wholesome ingredients to create a delicious drink that’s both nutritious and satisfying. With creamy coconut milk, sweet frozen bananas, and vibrant pineapples, this smoothie is not only quick to make but also versatile enough to suit any occasion. Blend it up in just five minutes for a delightful experience that will transport you to paradise!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk (1 ½ cups)
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather all ingredients and ensure your Vitamix blender is clean.
- Add the coconut milk first, followed by the frozen banana, pineapple, honey, and vanilla extract into the blender.
- Start blending on low speed, gradually increasing to high while using the tamper to push down ingredients.
- Blend until smooth and thick, approximately 30-60 seconds.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 12 ounces)
- Calories: 210
- Sugar: 27g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/healthy-pineapple-smoothie-recipe/