High Protein Honey BBQ Chicken Mac & Cheese
High Protein Honey BBQ Chicken Mac & Cheese elevates the classic comfort dish into a hearty, protein-packed meal that your whole family will love. This delightful fusion combines tender chicken coated in a sweet honey BBQ sauce with creamy cheese and pasta, creating a dish that satisfies cravings without compromising on nutrition. Perfect for busy weeknights or cozy gatherings, this recipe is not only easy to prepare but also versatile enough to be enjoyed as a main dish or side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 400 g diced chicken breasts
- 150 g fat-free cottage cheese
- 200 g light cream cheese
- 150 g 30% reduced fat cheddar cheese
- 300 g pasta
- 2 tbsp honey
- 70 g reduced BBQ sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp ground ginger
- 150 ml semi-skimmed milk
- 1 tsp parsley
Instructions
- Cook pasta in salted boiling water until al dente; drain and set aside.
- In a mixing bowl, blend cottage cheese, cream cheese, cheddar cheese, and milk until smooth. Stir in garlic powder, parsley, black pepper, paprika, salt, and mustard.
- In a skillet over medium heat, cook chicken seasoned with honey and spices until cooked through.
- Combine cooked pasta with the cheese sauce and chicken mixture in a baking dish.
- Bake at 180°C (350°F) for about 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg