Italian Grinder Salad (Chopped Sub Salad)
Indulge in the refreshing flavors of the Italian Grinder Salad (Chopped Sub Salad), a delightful take on the classic grinder sandwich. This salad is a celebration of vibrant, crunchy vegetables paired with savory deli meats and cheeses, all tossed in a creamy dressing that ties everything together. Perfect for lunch, dinner, or as a light snack, it’s not only visually appealing but also packed with flavor and nutrition. Whether you’re meal prepping or hosting a casual gathering, this low-carb option is sure to satisfy everyone at your table.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth; season with black pepper to taste.
- Pour dressing over the salad mixture and toss until well combined.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 1200mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg