Name: Layered Taco Dip with Ground Beef
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 15 ounces black soy beans; 1 tablespoon olive oil (extra virgin); 1/2 teaspoon salt; 1 1/2 teaspoons minced garlic; 1 1/2 teaspoons chili powder; 1 tablespoon unsweetened almond milk (or coconut milk); 1 1/2 pounds ground beef; 1 small onion (diced); 3 cloves garlic (minced); 1 tablespoon chili powder; 1 teaspoon cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon crushed red pepper flakes; 1/2 teaspoon paprika; 1 1/2 teaspoons sea salt; 1 teaspoon black pepper; 4 ounces sour cream; 4 ounces cream cheese (softened); 8 ounces guacamole; 2 medium tomatoes (diced); 8 ounces cheddar cheese (shredded); 3.8 ounce can sliced black olives (optional)

Layered Taco Dip with Ground Beef

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Layered Taco Dip with Ground Beef is an irresistible dish that brings together a medley of flavors and textures, making it perfect for gatherings or a cozy night in. This hearty dip features layers of seasoned ground beef, creamy cheeses, zesty guacamole, and savory beans, all topped with fresh tomatoes and olives. With just 15 minutes of prep time, you can create this crowd-pleaser that’s not only delicious but also offers a low-carb alternative thanks to the inclusion of refried soybeans. Serve it with crunchy tortilla chips or fresh veggies for an unforgettable appetizer that everyone will love.

Author: Joelle
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves approximately 24 1x
Category: Appetizer
Method: Layering
Cuisine: Mexican

Ingredients

Scale

15 ounces black soy beans
1 tablespoon olive oil (extra virgin)
1/2 teaspoon salt
1 1/2 teaspoons minced garlic
1 1/2 teaspoons chili powder
1 tablespoon unsweetened almond milk (or coconut milk)
1 1/2 pounds ground beef
1 small onion (diced)
3 cloves garlic (minced)
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon paprika
1 1/2 teaspoons sea salt
1 teaspoon black pepper
4 ounces sour cream
4 ounces cream cheese (softened)
8 ounces guacamole
2 medium tomatoes (diced)
8 ounces cheddar cheese (shredded)
3.8 ounce can sliced black olives (optional)

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Instructions

Prepare the bean base by mashing black soybeans with olive oil, garlic, salt, chili powder, and almond milk. Spread in a serving dish.
Cook ground beef with diced onion and minced garlic until browned. Season with spices and mix well.
Layer the cooked beef over the bean mixture.
Top with a blend of sour cream and cream cheese, then add guacamole.
Finish with diced tomatoes and shredded cheddar cheese. Chill for at least 30 minutes before serving.

Nutrition

Serving Size: 1/24th of the recipe (approximately 60g)
Calories: 150
Sugar: 2g
Sodium: 320mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 11g
Cholesterol: 40mg

Find it online: https://quickmealhouse.com/layered-taco-dip-with-ground-beef/