Lemon-Feta Chicken and Orzo
Lemon-Feta Chicken and Orzo is a vibrant, quick-cooking dish that brings the freshness of lemon and the creaminess of feta into a satisfying meal. This one-pan wonder combines juicy chicken with tender orzo pasta and nutritious greens, making it perfect for busy weeknights or special family gatherings. With its delightful balance of tangy and savory flavors, this recipe is sure to become a favorite at your dinner table. Plus, it’s easy to customize with your choice of vegetables or additional seasonings.
- Prep Time: 15 minutes
- Cook Time: Approximately 30 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 cup crumbled feta cheese
- 2 cups fresh spinach or kale
- Salt and pepper to taste
Instructions
- Season the chicken with salt, pepper, and lemon zest.
- Heat olive oil in a large skillet over medium heat.
- Cook the seasoned chicken for 5-7 minutes on each side until fully cooked. Remove from skillet.
- Sauté minced garlic in the same skillet for about 1 minute.
- Add uncooked orzo; toast for 1-2 minutes while stirring.
- Pour in chicken broth and lemon juice; bring to a boil then reduce heat to simmer. Cover and cook for 10-12 minutes until orzo is tender.
- Stir in fresh spinach or kale; cook until wilted (about 2-3 minutes).
- Dice cooked chicken and add back to the skillet along with feta cheese; mix well.
- Adjust seasoning as needed and garnish with parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 500
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg