Marry Me Chickpeas
Marry Me Chickpeas is a heartwarming, creamy dish that combines chickpeas with a luscious tomato-based sauce, making it an irresistible choice for dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon red chili flakes
- 1/4 teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1/2 cup (30 g) sun-dried tomatoes, sliced
- 1 teaspoon fresh thyme
- 2 cans (14 oz / 400 g) chickpeas, drained and rinsed
- 1 cup (200 ml) vegetable stock
- 1 cup (200 ml) coconut milk
- 6–8 fresh basil leaves, roughly shredded
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat and sauté garlic until fragrant (about 1-2 minutes).
- Add Italian seasoning and cook for another minute.
- Stir in tomato paste to create a rich base.
- Incorporate chickpeas, sun-dried tomatoes, thyme, and vegetable stock; bring to a simmer for about 5 minutes.
- Mix in coconut milk and fresh basil; simmer for an additional minute.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/marry-me-chickpeas/