Mediterranean Chickpea Pasta Salad
Mediterranean chickpea pasta salad is a vibrant, protein-packed dish that brings together the goodness of chickpeas, fresh vegetables, and a zesty lemon dressing. Perfect for any occasion, from summer picnics to quick weeknight dinners, this salad is not only healthy but also incredibly delicious. With its combination of flavors and textures, each bite offers a refreshing experience that will leave you wanting more. Ready in just 20 minutes, it’s an ideal meal prep option that tastes even better when chilled. Enjoy it as a main dish or a side—this Mediterranean delight is versatile and satisfying!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked pasta
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and cool completely.
- In a large mixing bowl, combine cooled pasta, chickpeas, cucumber, cherry tomatoes, olives, and feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour dressing over the salad mixture and gently toss until evenly coated.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://quickmealhouse.com/mediterranean-chickpea-pasta-salad/