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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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Experience the vibrant flavors of Moroccan Lentil Carrot Salad (Vegan), a delightful dish that combines nutritious ingredients with warm spices. This salad is not only a feast for the eyes but also packed with protein-rich lentils, crunchy carrots, and sweet raisins. Perfect as a refreshing side at gatherings or as a light lunch alongside pita and hummus, it’s versatile enough to suit any occasion. Whip it up in just 15 minutes for a healthy meal that can be enjoyed immediately or made ahead for those busy days.

Ingredients

Scale
  • 3 cups cooked French green lentils (from 1 cup dry lentils)
  • 4 cups peeled and grated carrots (from 8 medium carrots, OR use 2 cups grated carrots and 2 cups shredded kale)
  • 3 celery ribs, diced
  • 1/2 a medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts, pepitas, or sunflower seeds
  • 1/3 cup pitted Kalamata olives, sliced (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice, plus more to taste
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine cooked lentils, grated carrots, celery, onion, mint, raisins, and nuts/seeds.
  2. In another bowl or jar, whisk together olive oil, lemon juice, balsamic vinegar, and spices until blended.
  3. Pour the dressing over the salad mixture and toss until well combined.
  4. Serve immediately with pita and hummus or refrigerate to enhance flavors.

Nutrition

Find it online: https://quickmealhouse.com/moroccan-lentil-carrot-salad-vegan/