Peanut Butter Banana Smoothie Bowl
Indulge in the creamy goodness of this Peanut Butter Banana Smoothie Bowl, a delightful blend that tastes like soft serve ice cream but is packed with nutrition. Perfect for breakfast or as a wholesome dessert, this smoothie bowl combines the rich flavors of ripe bananas and creamy peanut butter. Customize it with your favorite toppings to create a bowl that’s uniquely yours. Whether you’re seeking a quick morning meal or a satisfying snack, this recipe is both delicious and nutritious!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast/Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter
- 1/4 cup nondairy milk (such as almond or coconut)
- Optional: 2 tbsp flaxseed meal, 1/2 tsp vanilla extract
Instructions
- Add the frozen bananas, peanut butter, nondairy milk, and any optional ingredients to a blender.
- Blend until smooth and creamy. Adjust the amount of nondairy milk for your desired thickness.
- Transfer the mixture into a bowl and top with your choice of fruits, nuts, seeds, or granola.
Nutrition
- Serving Size: 1 smoothie bowl (300g)
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/peanut-butter-banana-smoothie-bowl/