Peanut Butter Oatmeal Smoothie
Indulge in the delicious and nutritious Peanut Butter Oatmeal Smoothie, your new go-to breakfast or snack solution! This easy-to-make smoothie combines creamy peanut butter, wholesome oats, and ripe bananas for a satisfying blend that will keep you energized throughout the day. Perfect for busy mornings or a quick pick-me-up, this vegan and gluten-free smoothie is not only kid-approved but also customizable to suit your taste. Just five minutes of prep time gets you a fiber-rich treat that’s as delightful as it is healthy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 2 frozen ripe bananas
- 2 tbsp peanut butter
- 1 cup oat milk
- 1–2 tbsp maple syrup (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
Instructions
- Measure all ingredients, using frozen bananas for creaminess.
- In a blender, combine oats, bananas, peanut butter, maple syrup (if desired), vanilla extract, cinnamon, salt, and oat milk.
- Blend on high until smooth and creamy. Stop to scrape down the sides if needed.
- Pour into glasses and enjoy! Optionally, drizzle more peanut butter on top.
Nutrition
- Serving Size: 1 smoothie (about 300g)
- Calories: 400
- Sugar: 18g
- Sodium: 170mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/peanut-butter-oatmeal-smoothie/