Peanut Chickpea Snack Bowl (Plant-Based)
Experience the delightful fusion of flavors in this peanut chickpea snack bowl (plant-based), a quick and nutritious option perfect for any occasion. In just 10 minutes, you can whip up this vibrant dish that combines protein-packed chickpeas with fresh veggies, all drizzled in a creamy peanut dressing. Whether you’re looking for a healthy lunch, a satisfying appetizer for gatherings, or simply a tasty snack, this bowl delivers on taste without compromising on health. Enjoy the satisfying textures and customizable flavors while nourishing your body with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Snack
- Method: Mixing
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup canned chickpeas (rinsed)
- 1/2 cup cucumber (chopped)
- 1/2 cup shredded carrots
- 1 tsp sesame seeds
- 1 tbsp peanut butter
- 1 tsp soy sauce
- 1 tsp honey
Instructions
- In a mixing bowl, combine peanut butter, soy sauce, and honey until smooth.
- Add the rinsed chickpeas to the dressing and toss until well coated.
- Gently fold in chopped cucumber and shredded carrots.
- Serve topped with sesame seeds for added crunch.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 240
- Sugar: 6g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg