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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Indulge in our comforting Spinach, Lentil, and Butter Bean Soup—a nourishing vegan dish brimming with plant-based protein and fiber. This hearty soup blends vibrant spinach with the rich flavors of lentils and butter beans, enhanced by warming spices like cumin and smoked paprika. Perfect for a chilly evening or a wholesome gathering, it’s not only budget-friendly but also incredibly easy to prepare. In just 10 minutes of prep time, you can create a flavorful meal that delights the palate and warms the soul.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper to taste
  • Lemon wedges (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering.
  2. Sauté diced onion for 5-7 minutes until soft. Add minced garlic and cook for another minute.
  3. Stir in lentils, vegetable broth, cumin, smoked paprika, and turmeric; mix well.
  4. Bring to a boil; reduce heat to low and simmer for 20-25 minutes until lentils are tender.
  5. Add butter beans and chopped spinach; simmer for an additional 5 minutes until spinach wilts.
  6. Season with salt and pepper. Serve hot with lemon wedges if desired.

Nutrition

Find it online: https://quickmealhouse.com/spinach-lentil-and-butter-bean-soup/