Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are a delightful weeknight meal that brings together vibrant flavors in just 30 minutes! This easy-to-make dish combines tender ground turkey with crisp broccoli, all tossed in a delicious sauce made from soy sauce, honey, and sriracha. Perfect for busy families or casual gatherings, these bowls are nutritious and customizable to suit everyone’s taste. Whether served over rice or quinoa, this recipe proves that you can enjoy a satisfying meal without sacrificing time or flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa for serving
Instructions
- Prepare rice or quinoa according to package instructions; set aside.
- Heat olive oil in a large skillet over medium heat until hot.
- Add ground turkey and cook for 5-7 minutes until browned, breaking it apart as it cooks.
- Stir in broccoli florets and cook for an additional 3-4 minutes until tender yet crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha until well combined.
- Pour the sauce over the turkey and broccoli mixture; stir well to coat all ingredients.
- Allow to simmer for 2-3 minutes to meld flavors before serving over rice or quinoa.
Nutrition
- Serving Size: 1 bowl (approximately 275g)
- Calories: 360
- Sugar: 6g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg