Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a refreshing and vibrant summer dish that perfectly combines marinated artichokes, juicy tomatoes, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces cherry tomatoes (halved)
- 1/2 medium red onion (thinly sliced)
- 2 tablespoons fresh basil (thin strips)
- 2 tablespoons fresh chives (finely diced)
- 12-ounce jar of marinated artichoke hearts (strained)
- 15-ounce can of cooked chickpeas (strained and rinsed)
- 1 tablespoon capers
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the vegetables by halving the cherry tomatoes, slicing the red onion, chopping the chives, and cutting the basil into thin strips.
- In a separate bowl, whisk together the olive oil, red wine vinegar, dried parsley, salt, garlic powder, and black pepper until well blended.
- In a large mixing bowl, combine the chopped tomatoes, red onion, chives, basil, marinated artichoke hearts, chickpeas, and capers. Pour the vinaigrette over the top and gently mix until everything is coated.
- Serve immediately or chill in the refrigerator for 1-2 hours to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 230
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickmealhouse.com/tuscan-artichoke-tomato-salad/