Ultimate Avocado Corn Salad: Refreshing & Delicious Recipe
The Secret to the Most Refreshing Avocado Corn Salad You’ll Ever Make
If you’re on the lookout for a vibrant and satisfying dish that embodies the essence of summer, this Avocado Corn Salad is a must-try. Bursting with the sweet and smoky flavors of grilled corn, creamy avocado, and juicy cherry tomatoes, every bite feels like a sun-soaked day. The zesty dressing ties everything together, making it not only delicious but also incredibly refreshing. Whether you’re hosting a backyard barbecue or just looking for a healthy side to accompany your meal, this salad will surely become a favorite.
Why You’ll Love This Avocado Corn Salad
– Quick and easy to prepare in just 28 minutes.
– A beautiful medley of colors and textures that brighten any table.
– Made with fresh, wholesome ingredients that are good for you.
– Versatile enough to serve as a side dish or a light main course.
– Packed with fiber and healthy fats, making it filling yet nutritious.
Preparation Phase & Tools to Use
To whip up this delicious salad, you’ll need just a few kitchen tools:
– Large salad bowl: To combine all your ingredients easily.
– Knife: For slicing avocados, tomatoes, and red onion.
– Cutting board: A stable surface for chopping up your veggies.
– Garlic press: To quickly mince garlic cloves for maximum flavor.
– Measuring spoons: To ensure accurate amounts of olive oil and lime juice.
Preparation Tips
For the best results with your Avocado Corn Salad, choose ripe avocados that yield slightly when pressed but aren’t overly soft. If you want to add an extra layer of flavor, grill the corn on the cob before cutting it off; this adds a smoky element that elevates the dish. Finally, toss the salad gently to avoid mashing the avocado too much; you want those lovely chunks in every bite!
Ingredients for this Avocado Corn Salad
– 1 lb cherry tomatoes (halved or quartered)
– 3 ears of corn (cooked, shucked and cut off the cob)
– 2 avocados (peeled, pitted and sliced)
– 1/2 red onion (medium) (thinly sliced)
– 1/4 cup cilantro (chopped (1/2 small bunch))
– 2 Tbsp extra virgin olive oil
– 2 to 3 Tbsp lime juice (from 1 to 2 limes)
– 2 garlic cloves (pressed or finely minced)
– 1 tsp sea salt (or 3/4 tsp table salt)
– 1/8 tsp black pepper
Avocado Corn Salad
Summer is the perfect season for fresh, vibrant salads that celebrate the bounty of nature. This Avocado Corn Salad is not only a feast for the eyes but also a delightful mix of flavors and textures that will make your taste buds dance. With juicy cherry tomatoes, sweet grilled corn, and creamy avocado, this salad is sure to be a hit at your next gathering or as a refreshing side dish for dinner.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Before diving into the assembly of your salad, it’s essential to prep all your ingredients. Start by washing and halving or quartering the cherry tomatoes. If you haven’t cooked the corn yet, grill or boil the ears until tender, then shuck them and cut the kernels off the cob. Finally, peel and slice your avocados. Having everything ready to go will make the assembly much smoother!
Step 2: Combine Tomatoes and Corn
In a large salad bowl, toss in your halved cherry tomatoes along with the freshly cut corn kernels. The sweetness of the corn pairs perfectly with the acidity of the tomatoes, creating a balanced foundation for your salad.
Step 3: Add Avocado and Onion
Next, gently add in the sliced avocado and thinly sliced red onion. The creaminess of the avocado brings a lovely richness to each bite while the red onion adds a pop of color and sharp flavor. Be careful when mixing so you don’t mash those beautiful avocado slices!
Step 4: Mix in Fresh Cilantro and Garlic
Now it’s time to add some freshness! Stir in 1/4 cup of chopped cilantro along with 2 pressed garlic cloves. The cilantro will bring a burst of herbal brightness that ties all these ingredients together beautifully.
Step 5: Dress Your Salad
Drizzle 2 tablespoons of extra virgin olive oil over your salad mix and squeeze in lime juice from one to two limes—adjusting based on your taste preference. Season with 1 teaspoon of sea salt and an eighth teaspoon of black pepper. This dressing is simple yet packs a punch!
Step 6: Toss Gently
Using two forks or large spoons, gently toss everything together until well combined. Make sure not to break apart those luscious avocado slices! You want each component to be coated without losing its individual charm.
Step 7: Serve and Enjoy!
Your Avocado Corn Salad is now ready to be served! It can be enjoyed right away or chilled for about half an hour for even more flavor melding. Either way, it’s bound to impress!
Notes
This Avocado Corn Salad is incredibly versatile! You can easily swap out ingredients based on what you have on hand or what you prefer. For example, feel free to add diced bell peppers for extra crunch or include black beans for added protein. If you’re looking to elevate the flavor further, consider adding crumbled feta cheese (if dairy is acceptable) or tossing in some jalapeños for a spicy kick!
Watch Out for These Mistakes While Cooking
– Using cold ingredients can affect how well they combine.
– Overcooking garlic can lead to bitterness; keep it fresh!
– Not seasoning adequately may leave your salad tasting flat.
– Mashing avocados while mixing can ruin their creamy texture.
Storage Instructions
If you have any leftovers (which might be hard because this salad is so good!), store them in an airtight container in the fridge for up to two days. To keep everything fresh, try to add avocados last just before serving if possible. This salad does not freeze well due to its delicate ingredients.
Estimated Nutrition
– Calories: 206 kcal
– Protein: 3 g
– Fat: 15 g
– Carbs: 18 g
– Fiber: 6 g
– Sugar: 5 g
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Absolutely! Frozen corn can save you time; just make sure it’s thawed before mixing it into your salad.
How long does this salad last?
The salad is best enjoyed fresh but can last up to two days in the fridge if stored properly.
What other herbs can I use instead of cilantro?
If cilantro isn’t your thing, try using fresh parsley or basil for a different flavor profile.
Is this recipe gluten-free?
Yes! All ingredients are naturally gluten-free; however, always double-check packaging if you’re sensitive.
Conclusion
I hope you give this Avocado Corn Salad a try! It’s such a delightful dish that captures summer’s essence with every bite. Whether you’re enjoying it at a picnic or alongside dinner at home, I’d love to hear how yours turns out! Don’t forget to share your thoughts and any delicious variations you come up with!
Avocado Corn Salad
Ingredients
Method
- Prepare the ingredients by washing and halving or quartering the cherry tomatoes, cooking the corn, and slicing the avocados.
- In a large salad bowl, toss in the halved cherry tomatoes and freshly cut corn kernels.
- Gently add in the sliced avocado and thinly sliced red onion.
- Stir in the chopped cilantro and pressed garlic cloves.
- Drizzle olive oil over the salad mix and squeeze in lime juice, then season with salt and black pepper.
- Gently toss everything together until well combined.
- Serve immediately or chill for about half an hour before serving.
