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–+ servings

Baked Cajun Salmon With Avocado Lime Sauce

A delicious and healthy dish combining spicy Cajun salmon with a creamy avocado lime sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 4 fillets salmon (6 oz each)
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning Adjust to spice preference.
  • to taste salt
  • to taste black pepper
  • 1 ripe avocado
  • 1 lime juiced
  • 1/4 cup Greek yogurt Or sour cream.
  • 1 clove garlic minced
  • 1 tablespoon fresh cilantro Chopped, optional.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Stir until well blended.
  4. Place salmon fillets on the prepared baking sheet and coat both sides with the Cajun oil mixture.
  5. Bake the salmon for about 15-20 minutes until it flakes easily with a fork.
  6. In another mixing bowl, mash the avocado until smooth, then add lime juice, Greek yogurt, minced garlic, and a pinch of salt and pepper. Whisk until creamy.
  7. Let the salmon rest for a few minutes after baking, then serve drizzled with the Avocado Lime Sauce.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20g

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