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–+ servings

Cheesy Taco Rice Skillet

A quick and flavorful one-pan meal featuring lean ground beef, black beans, corn, and gooey melted cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 399
Ingredients Method Nutrition

Ingredients
  

  • 1 lb lean ground beef
  • ½ medium onion (diced)
  • 3 tbsp taco seasoning
  • ½ cup prepared salsa storebought or homemade
  • 15 oz black beans drained and rinsed
  • 15 oz sweet corn not drained
  • 10 oz diced tomatoes and green chiles
  • 8.5 oz Ready Rice microwaved according to package directions
  • 4 oz Colby Jack cheese shredded from the block
  • optional garnishes fresh cilantro, sliced avocado, sour cream, crushed tortilla chips

Method
 

  1. Heat a large oven-safe skillet over medium heat. Spray with oil, add ground beef and diced onion. Cook for 8-10 minutes until beef is no longer pink and onions are softened.
  2. Add taco seasoning and salsa to the skillet. Stir until well combined.
  3. Add black beans, corn, and diced tomatoes to the skillet. Stir and let simmer for 5-6 minutes.
  4. Incorporate microwaved Ready Rice into the skillet and stir well.
  5. Sprinkle shredded Colby Jack cheese over the top.
  6. Broil in the oven for about a minute until cheese is bubbly and melted.
  7. Let sit for a moment before serving with optional garnishes.

Nutrition

Serving: 1gCalories: 399kcalCarbohydrates: 45gProtein: 29gFat: 12gFiber: 8g

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