Go Back
–+ servings

Cinnamon Roll Protein Bites

Delicious and healthy protein bites that taste like cinnamon rolls, perfect for a quick snack or post-workout treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats Use gluten-free if needed
  • 1/2 cup vanilla protein powder Whey or plant-based
  • 1/4 cup almond butter Can substitute with peanut butter
  • 1/4 cup honey Or maple syrup for vegan option
  • 1 teaspoon cinnamon Plus more for topping
  • 1/4 cup chopped walnuts Optional for added crunch
Topping
  • 2 tablespoons coconut flour For rolling
  • 1 teaspoon cinnamon For rolling

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine rolled oats, protein powder, almond butter, honey, cinnamon, and walnuts. Mix until well combined.
  2. If the mixture is too dry, add a little water or more almond butter until it holds together.
Form the Bites
  1. Scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
  2. In a small bowl, mix coconut flour and cinnamon for rolling.
  3. Roll each protein bite in the coconut flour mixture until evenly coated.
Chill and Serve
  1. Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  2. Enjoy your cinnamon roll protein bites as a snack or post-workout treat!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 1gFiber: 2gSugar: 5g

Notes

These protein bites can be stored in an airtight container in the refrigerator for up to a week.

Tried this recipe?

Let us know how it was!