Go Back
+ servings

Easy Quinoa Salad

A quick and nutritious salad packed with protein and vibrant flavors from fresh vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 300

Ingredients
  

  • 1 cup raw quinoa rinsed
  • 2 cups water
  • 1 can chickpeas 15 ounces, rinsed and drained
  • 1 medium cucumber deseeded and diced
  • 1 medium red bell pepper diced
  • 3/4 cup red onion chopped
  • 1 cup flat-leaf parsley finely chopped
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice from 2 to 3 lemons
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic minced or pressed
  • 1/2 teaspoon fine sea salt
  • to taste freshly ground black pepper

Method
 

  1. Rinse the quinoa under cold water using a fine-mesh strainer. Combine the rinsed quinoa and 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until all water is absorbed. Fluff with a fork and set aside to cool.
  2. While the quinoa is cooking, dice the cucumber and red bell pepper into bite-sized pieces. Finely chop the red onion and parsley.
  3. In a large mixing bowl, combine the cooled quinoa, rinsed and drained chickpeas, diced cucumber, red bell pepper, chopped red onion, and parsley.
  4. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, minced garlic, sea salt, and black pepper. Adjust seasonings to taste.
  5. Pour the dressing over the quinoa mixture and gently toss until well combined.
  6. Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to develop.
  7. Give the salad another gentle toss before serving. Optionally, add extra parsley or lemon wedges for presentation.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 14g

Tried this recipe?

Let us know how it was!