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–+ servings

Gesunde Egg Roll in a Bowl

A healthy twist on traditional egg rolls, served in a bowl with all the delicious flavors and textures.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground turkey or chicken
Vegetables
  • 4 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup green onions sliced
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger minced
Sauce
  • 3 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha optional for heat
Toppings
  • 1 cup cilantro chopped
  • 1 cup chopped peanuts optional

Method
 

Cook the Protein
  1. In a large skillet over medium heat, add the ground turkey and cook until browned, about 5-7 minutes.
  2. Break up the meat with a spatula as it cooks.
Add Vegetables
  1. Add the shredded cabbage, carrots, green onions, garlic, and ginger to the skillet.
  2. Stir well and cook for another 5-7 minutes until the vegetables are tender.
Make the Sauce
  1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and sriracha.
  2. Pour the sauce over the meat and vegetable mixture, stirring to combine.
Serve
  1. Divide the mixture into bowls and top with chopped cilantro and peanuts if desired.
  2. Serve warm and enjoy your healthy egg roll in a bowl!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables based on your preference or what you have on hand.

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