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High-Protein Chickpea Quinoa Salad

A nutritious and filling salad packed with protein from chickpeas and quinoa, perfect for a healthy meal or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.
Mix Salad Ingredients
  1. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
Prepare Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gFiber: 10gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 3 days. Add avocado just before serving to prevent browning.

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