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+ servings

High Protein + Low Carb Power Bowl

A quick and satisfying meal packed with protein and low in carbs, ready in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Calories: 520

Ingredients
  

  • ½ cup cooked ground beef (85% lean)
  • 2–3 boiled eggs jammy or firm
  • to taste salt
  • to taste pepper
  • to taste garlic powder or taco seasoning
  • 2–3 baked chicken wings optional
  • to taste chili flakes for spicing up
  • to taste hot sauce for spicing up
  • to taste fresh herbs for garnish
  • to taste lime juice for garnish

Method
 

  1. Start by boiling your eggs to perfection. Place them in a pot of cold water along with a teaspoon of baking soda. Bring the water to a boil over medium heat, then cover the pot and remove it from the heat source. Let them sit for 8 minutes for jammy yolks or 10 minutes for firmer eggs. Once done, transfer them to an ice bath to make peeling a breeze.
  2. While your eggs are cooling down, it's time to cook the ground beef. Heat a skillet over medium-high heat and add your cooked ground beef (85% lean). No oil is necessary as the fat from the beef will suffice. Season with half a teaspoon of salt, a quarter teaspoon of pepper, and one teaspoon of garlic powder or taco seasoning for that extra punch. To elevate flavors further, deglaze the pan with one tablespoon of broth or water after browning.
  3. Now let’s turn our attention to that creamy avocado! Slice it in half and remove the pit. You can either dice it into cubes or mash it up—whichever way you prefer! A little squeeze of lime juice not only adds flavor but also keeps that lovely green color intact.
  4. It's time for assembly! Start with a generous scoop of seasoned beef at the bottom of your bowl. Next, slice your boiled eggs in half and arrange them on top along with your diced or smashed avocado. If you're feeling extra indulgent, you can add baked chicken wings at this stage too!
  5. Let’s bring some excitement to our power bowl! Sprinkle a pinch of salt over everything and feel free to add some chili flakes or hot sauce for that kick you crave. This is also where you can get creative—think about adding fresh herbs like cilantro or parsley for an added freshness!
  6. Finally, give your bowl some visual appeal! Garnish with sesame seeds or some colorful tomato wedges to make it look as good as it tastes. After all, we eat with our eyes first!

Nutrition

Serving: 1gCalories: 520kcalCarbohydrates: 6gProtein: 36gFat: 38gFiber: 5g

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