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–+ servings

High-Protein Spinach and Artichoke Chicken Casserole

A delicious and nutritious casserole packed with protein, featuring tender chicken, creamy spinach, and artichokes, perfect for a wholesome meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: casserole, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein Ingredients
  • 2 cups cooked chicken shredded or diced
  • 1 cup Greek yogurt plain, non-fat
  • 1 cup cottage cheese low-fat
Vegetable Ingredients
  • 2 cups fresh spinach chopped
  • 1 cup artichoke hearts canned or frozen, drained and chopped
  • 1 cup bell pepper diced
Seasonings and Toppings
  • 1 cup shredded mozzarella cheese for topping
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Oven and Casserole
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the cooked chicken, Greek yogurt, cottage cheese, spinach, artichoke hearts, bell pepper, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
Assemble and Bake
  1. Transfer the mixture into a greased casserole dish, spreading it evenly.
  2. Top with shredded mozzarella cheese.
  3. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Serve
  1. Remove from the oven and let it cool for a few minutes before serving.
  2. Serve warm and enjoy your high-protein meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 7gFiber: 3gSugar: 2g

Notes

This casserole can be prepared ahead of time and stored in the refrigerator. Reheat before serving.

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