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–+ servings

Mediterranean Chicken Patties

Flavorful chicken patties infused with Mediterranean herbs and spices, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Patties
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs preferably whole wheat
  • 1 large egg beaten
  • 1 tbsp olive oil for cooking
  • 2 cloves garlic minced
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh oregano chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 small cucumber grated and drained
  • 1 clove garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp fresh dill chopped
  • 1/2 tsp salt

Method
 

Prepare the Chicken Patties
  1. In a mixing bowl, combine ground chicken, breadcrumbs, beaten egg, minced garlic, parsley, oregano, salt, pepper, and cumin. Mix until well combined.
  2. Form the mixture into patties, about 1/2 inch thick.
Cook the Patties
  1. Heat olive oil in a frying pan over medium heat.
  2. Add the patties to the pan and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
Make the Tzatziki Sauce
  1. In a separate bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, and salt until well combined.
Serve
  1. Serve the chicken patties warm with tzatziki sauce on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 1gSugar: 2g

Notes

These patties can be grilled or baked for a healthier option.

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