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+ servings

Mediterranean Quinoa Salad

A vibrant and nutritious salad packed with fresh vegetables and protein-rich quinoa, perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 cup quinoa
  • 1.5 cups water
  • 1 medium English cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 medium red onion thinly sliced
  • 0.5 cup Kalamata olives pitted
  • 0.5 cup feta cheese crumbled
  • 0.5 cup fresh parsley chopped
  • 1 lemon juice about 3 tbsp
  • 4 tbsp extra virgin olive oil
  • to taste salt
  • to taste pepper

Method
 

  1. Rinse quinoa thoroughly under cold water. Combine with water in a saucepan, bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
  2. Prep your vegetables: dice cucumber, halve cherry tomatoes, slice red onion, and chop parsley.
  3. Whisk together lemon juice, olive oil, salt, and pepper until well combined.
  4. Fluff cooked quinoa in a large mixing bowl, then add chopped veggies and gently toss together.
  5. Stir in Kalamata olives and crumble feta cheese on top, mixing gently to incorporate.
  6. Drizzle dressing over the salad and toss lightly until combined. Let sit for at least 30 minutes before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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