Zucchini Garlic Bites
Zucchini Garlic Bites are a delightful treat that combines the fresh taste of zucchini with aromatic garlic and herbs, making them an irresistible appetizer or snack for any gathering. With a crispy exterior and a soft, flavorful inside, these bites are perfect for dipping in marinara sauce, adding an Italian twist to your meal. Easy to prepare and healthy, they are packed with nutritious ingredients and can be made ahead for busy weeknights or entertaining guests. Whether enjoyed warm straight out of the oven or cold as a snack, these bites are sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 16 bites (8 servings) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup shredded zucchini (drained)
- 1 clove garlic (grated)
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1 large egg
- Fresh herbs: chives, parsley, basil, oregano
- Marinara sauce (for dipping)
Instructions
- Preheat your oven to 400°F and prepare a baking sheet with olive oil spray.
- Grate the zucchini and place it in a clean towel; wring out excess moisture thoroughly.
- Grate the garlic and mix it with the drained zucchini, egg, breadcrumbs, cheese, herbs, salt, and pepper in a bowl until well combined.
- Shape the mixture into small balls (approximately one tablespoon each) and place them on the baking sheet.
- Bake for 15-18 minutes until golden brown. Serve warm with marinara sauce for dipping.
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://quickmealhouse.com/zucchini-garlic-bites/